Core Cultivation - Awakening The Abdomen

Energetic and somatic activation of the belly brain and the lower dantian...

#1 Core Cultivation - Awakening The Abdomen Introduction

#2 The Suggested Protocols

#3 Melting The Abdomen Open with Toning/Growling

#4 Abdominal Tapping & Hitting Practices

#5 Two Healing Sounds To Release Vertical Abdominal Tension

#6 A Simple but Powerful Lower Dantian Cultivation Method

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Core Cultivation - Awakening The Abdomen Introduction